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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,640 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

YK

Dec 19, 2021

Сначала немного отвлекал акцент преподавателя. Курс в целом пустопорожний, вода на воде, очень скучный. Ставлю пять, чтобы Алёна в следующий раз запустила что-то поинтереснее.

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

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By WAFA A H A W A H A

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Jan 15, 2024

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By محمد ف م ا م ف م ا

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Jan 15, 2024

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By Bandar a S

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Jan 7, 2024

رائعة

By زكية ع م آ ه

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Jan 3, 2024

thnks

By KHALED S A A K S A A

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Jan 1, 2024

رائعه

By SAHANA M P

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Jun 5, 2025

Nice

By Shulin Z

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Nov 25, 2024

GOOD

By ABDULLAH H M A A H M A

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Mar 24, 2024

شكرا

By ناصر ص ا ا

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Mar 4, 2024

شكرا

By ABDULLAH F H A A F H A

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Feb 25, 2024

جيدة

By مها ا

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Feb 23, 2024

جميل

By A M Y S

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Feb 20, 2024

شكرا

By عواطف ب غ و ا

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Feb 18, 2024

شكرا

By سنيه س ه ب

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Feb 11, 2024

رائع

By ABDULLAH I H M

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Feb 10, 2024

شكرا

By Moznh S

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Jan 27, 2024

رأئع

By ABDULMOHSEN W Z A A W Z A

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Jan 24, 2024

👍🏽

By KHALID F M A A

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Jan 23, 2024

شكرا

By NOUF M A A N M A A

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Jan 22, 2024

شكرا