Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

Rice University
Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Meditation & Breathwork, Stress Management, Personal Development, Cognitive flexibility, Overcoming Obstacles, Habit Formation, Goal Setting, Prioritization
Beginner · Course · 1 - 3 Months

University of Pennsylvania
Skills you'll gain: Ancient History, Liberal Arts
Mixed · Course · 1 - 3 Months

Yale University
Skills you'll gain: Ancient History, Social Studies, European History, World History, Intercultural Competence, Cultural Diversity, Art History, Liberal Arts, Higher Education, Aesthetics
Beginner · Course · 1 - 3 Months

Rice University
Skills you'll gain: Mindfulness, Active Listening, Compassion, Meditation & Breathwork, Personal Development, Self-Awareness, Communication, Social Impact, Relationship Building, Social Justice
Beginner · Course · 1 - 3 Months

Rice University
Skills you'll gain: Life Sciences, Biology, Anatomy, Microbiology, Scientific Methods
Beginner · Course · 1 - 3 Months

Rice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Resourcefulness, Personal Development, Self-Awareness, Compassion, Mental Health, Meditation & Breathwork, Overcoming Obstacles, Personal Care, Emotional Intelligence, Behavioral Health, Habit Formation
Beginner · Course · 1 - 3 Months

University of California, Santa Cruz
Skills you'll gain: Healthcare Ethics, Pharmacology, Health Care, General Medicine, Medical Science and Research, Pharmaceuticals, Culture, Behavioral Health, Ancient History, Medical Practices and Procedures, World History, Public Health, Infectious Diseases
Beginner · Course · 1 - 3 Months

IIMA - IIM Ahmedabad
Skills you'll gain: Mindfulness, Meditation & Breathwork, Self-Awareness, Personal Development, Stress Management, Compassion, Mental Health, Emotional Intelligence, Personal Integrity, Relationship Building, Psychology, Habit Formation, Cognitive flexibility, Liberal Arts, Culture, Physiology
Intermediate · Course · 1 - 3 Months

Peking University
Skills you'll gain: Electrophysiology, Neurology, Anatomy, Molecular, Cellular, and Microbiology, Cell Biology, Molecular Biology, Life Sciences, Sensory Systems Analysis, Physiology, Biochemistry, Pathology, Laboratory Research, Scientific Methods, Research
Intermediate · Course · 1 - 3 Months

The University of Notre Dame
Skills you'll gain: Ancient History, Culture, World History, Research, Cultural Diversity, Liberal Arts, Political Sciences
Beginner · Course · 1 - 3 Months

Berklee
Skills you'll gain: Music, Active Listening, Musical Composition, Choral Music, Meditation & Breathwork, Self-Awareness, Stress Management, Mental Health, World Music, Personal Care, Mental Concentration, Emotional Intelligence, Resilience
Beginner · Course · 1 - 4 Weeks

The Chinese University of Hong Kong
Skills you'll gain: Culture, Liberal Arts, Cultural Diversity, World History, Ancient History, Sociology, Social Sciences, Science and Research, Political Sciences, Economics
Mixed · Course · 1 - 3 Months