Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

American Psychological Association
Skills you'll gain: Mental Health Diseases and Disorders, Trauma Care, Mental Health, Mental Health Therapies, Psychology, Psychotherapy, Cultural Responsiveness, Mental and Behavioral Health, Cultural Sensitivity, Patient Evaluation, Stress Management
Beginner · Course · 1 - 3 Months

The University of Edinburgh
Skills you'll gain: Liberal Arts, Research, Discussion Facilitation, Scientific Methods, Social Sciences, Cultural Diversity, Psychology, Sociology
Beginner · Course · 1 - 3 Months

Skills you'll gain: Growth Mindedness, Overcoming Obstacles, Meditation & Breathwork, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Creativity, Mindfulness, Empowerment, Follow Through, Goal-Oriented, Self-Discipline, Self-Motivation, Action Oriented, Courage, Visionary, Lifelong Learning, Visual Storytelling
Beginner · Specialization · 1 - 3 Months

Skills you'll gain: Overcoming Obstacles, Meditation & Breathwork, Positivity, Resilience, Creativity, Mindfulness, Growth Mindedness, Empowerment, Personal Development, Goal Setting, Self-Discipline, Self-Motivation, Courage, Self-Awareness, Visionary, Habit Formation, Action Oriented
Beginner · Course · 1 - 4 Weeks

University of Minnesota
Skills you'll gain: Meditation & Breathwork, Patient Education And Counseling, Mindfulness, Contraindication, Pain Management, Patient Referral, Health Assessment, Patient Education and Support, Patient Communication, Self-Awareness, Personal Development, Stress Management, Mental Health, Critical Thinking
Beginner · Course · 1 - 3 Months

Universidad de los Andes
Skills you'll gain: Cognitive Behavioral Therapy, Meditation & Breathwork, Emotional Intelligence, Mental Health Therapies, Stress Management, Cognitive flexibility, Professional Development, Brand Awareness, Acceptance Testing
Beginner · Course · 1 - 4 Weeks

Sungkyunkwan University
Skills you'll gain: Diagram Design, Liberal Arts, Culture
Intermediate · Course · 1 - 4 Weeks

The University of Edinburgh
Skills you'll gain: Research, Scientific Methods, Science and Research, General Science and Research, Liberal Arts, Biology
Beginner · Course · 1 - 3 Months

Rice University
Skills you'll gain: Environment, Environmental Science, Life Sciences, Environmental Issue, Environmental Resource Management, Environment and Resource Management, Biology, Sustainable Development, Demography, Natural Resource Management, Estimation, Research, Experimentation, Case Studies
Beginner · Course · 1 - 3 Months

University of Pennsylvania
Skills you'll gain: Ancient History, Liberal Arts, Ethical Standards And Conduct, General Science and Research, European History, Mathematics and Mathematical Modeling, Governance
Mixed · Course · 1 - 4 Weeks
Nanjing University
Skills you'll gain: Music, Music History, World Music, Social Studies, Cultural Sensitivity, Cultural Responsiveness, Ancient History, Media and Communications, Art History, Language Learning, Cultural Diversity, Liberal Arts, Aesthetics, Social Sciences, Electronic Media, Intercultural Competence, Performing Arts, Anthropology, Sociology, Nutrition and Diet
Beginner · Course · 1 - 3 Months

O.P. Jindal Global University
Beginner · Course · 1 - 3 Months