Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Pennsylvania
Skills you'll gain: Responsible AI, Data Ethics, AI Enablement, AI Product Strategy, Data Governance, Business Strategies, Data Security, Governance, Business Transformation, Artificial Intelligence, Risking, Big Data, Innovation
Beginner · Course · 1 - 4 Weeks

Microsoft
Skills you'll gain: Model Deployment, Data Management, Artificial Intelligence and Machine Learning (AI/ML), Infrastructure Architecture, MLOps (Machine Learning Operations), Cloud Deployment, Artificial Intelligence, Data Security, Application Frameworks, Machine Learning, Data Preprocessing, Data Pipelines, Scalability
Intermediate · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Chemical Engineering, Quantitative Research, Chemistry, Thermal Management, Mechanical Engineering, Engineering Calculations, Process Engineering, Numerical Analysis, Engineering Analysis, Statistical Methods, Differential Equations, Physics, Engineering, Simulation and Simulation Software, Probability Distribution, Mathematical Modeling, Applied Mathematics, Materials science, Open Source Technology, Simulations
Advanced · Specialization · 3 - 6 Months

University of New Mexico
Skills you'll gain: International Finance, International Relations, Social Sciences, Global Marketing, Social Studies, Culture, World History, Socioeconomics, Intercultural Competence, Economic Development, Cultural Diversity, Business Economics, Economics, Operations Management
Mixed · Course · 1 - 3 Months
University of Illinois Urbana-Champaign
Skills you'll gain: Auditing, Internal Controls, Financial Auditing, External Auditing, Generally Accepted Auditing Standards, Fraud detection, Internal Auditing, Audit Planning, Audit Working Papers, Financial Controls, Compliance Auditing, Auditors Report, Verification And Validation, Risk Analysis, Business Risk Management, Risk Management, Probability & Statistics, Financial Reporting, Business Process
Build toward a degree
Intermediate · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Linux, Operating System Administration, Operating Systems, Integrated Development Environments, File Systems, Internet Of Things, Development Environment, Embedded Systems, Python Programming, OS Process Management, Computer Hardware, UI Components, Computer Programming
Mixed · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Model Based Systems Engineering, Failure Analysis, Systems Engineering, Engineering Management, Requirements Management, Scope Management, Design Reviews, Project Scoping, Root Cause Analysis, Program Management, Requirements Analysis, Test Engineering, User Requirements Documents, Cost Management, Contract Management, Systems Design, Business Requirements, Systems Thinking, Project Risk Management, Risk Management
Build toward a degree
Beginner · Specialization · 3 - 6 Months

University of Michigan
Skills you'll gain: Mental Health, Cultural Diversity, Health Disparities, Health Assessment, Social Determinants Of Health, Gerontology, Stress Management, Human Development, Positive Airway Pressure (CPAP/BiPAP), Patient Treatment, Diagnostic Tests, Mental Health Diseases and Disorders, Physiology, Child Development, Chronic Diseases, Mindfulness, Biology
Beginner · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Business Planning, Feasibility Studies, Entrepreneurship, Market Opportunities, Innovation, New Business Development, Business Strategies, Ideation, Business Process, Financial Analysis, Business Operations, Marketing
Mixed · Course · 1 - 4 Weeks

ISAE-SUPAERO
Skills you'll gain: Mechanics, Thermal Management, Energy and Utilities, Hazard Analysis, Risk Control, Physical Science, Simulations, Applied Mathematics, Control Systems, Systems Of Measurement, Vibrations, Engineering Analysis, Engineering Calculations, Physics, Engineering, Mathematical Modeling
Beginner · Specialization · 3 - 6 Months

The University of Edinburgh
Skills you'll gain: Ethical Standards And Conduct, Behavioral Health, Behavior Management, Learning Theory, Human Learning, Psychology, Psychological Evaluations, Non-Verbal Communication
Mixed · Course · 1 - 3 Months
Universidad de los Andes
Skills you'll gain: Emotional Intelligence, Self-Awareness, Empathy & Emotional Intelligence, Resilience, Personal Development, Teamwork, Storytelling, Community Organizing, Experimentation, Team Management, Initiative and Leadership, Leadership, Persistence, Community Development, Mindfulness, Adaptability, Ethical Standards And Conduct, Strategic Leadership, Professional Development, Complex Problem Solving
Intermediate · Specialization · 3 - 6 Months