Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

The University of Edinburgh
Skills you'll gain: Self-Awareness, Independent Thinking, Liberal Arts, Personal Development, Psychology, Human Development, Research, Cultural Diversity, Meditation & Breathwork, Mindfulness, Ancient History
Beginner · Course · 1 - 3 Months

Niel Asher Education
Skills you'll gain: Meditation & Breathwork, Exercise Therapy, Manual Therapy, Pain Management, Athletic Training, Cognitive Behavioral Therapy, Human Musculoskeletal System, Mental Health Therapies, Contraindication
Intermediate · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Interpersonal Communications, Personal Development, Meditation & Breathwork, Overcoming Obstacles, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Self-Motivation, Persistence, Mental Concentration, Habit Formation, Goal Setting
Beginner · Course · 1 - 4 Weeks

The Museum of Modern Art
Skills you'll gain: Self-Awareness, Personal Development, Empathy & Emotional Intelligence, Resilience, Compassion, Emotional Intelligence, Mindfulness, Empathy, Creativity, Growth Mindedness, Stress Management, Curiosity, Sensory Systems Analysis
Beginner · Course · 1 - 3 Months

National Taiwan University
Skills you'll gain: Emotional Intelligence, Mindfulness, Composure, Personal Development, Self-Awareness, Overcoming Obstacles, Goal Setting, Stress Management, Resilience, Ancient History, World History, Critical Thinking
Beginner · Course · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Goal Setting, Personal Development, Self-Awareness, Positivity, Self-Motivation, Mindfulness, Meditation & Breathwork, Optimism, Cognitive flexibility, Resilience
Mixed · Course · 1 - 3 Months

O.P. Jindal Global University
Skills you'll gain: Habit Formation, Relationship Building, Empathy, Interpersonal Communications, Emotional Intelligence, Conflict Management, Self-Awareness, Personal Care, Growth Mindedness, Mental and Behavioral Health, Behavioral Health, Meditation & Breathwork, Journals, Physiology, Social Sciences, Sociology
Build toward a degree
Beginner · Course · 3 - 6 Months

Yale University
Skills you'll gain: Life Sciences, Aesthetics, Liberal Arts, Environment, Culture, Biology, Creativity, Systems Thinking, Human Development, Social Studies, General Science and Research, Physical Science, Timelines, Environmental Science, Environmental Issue, Physics
Mixed · Course · 1 - 3 Months

S.P. Jain Institute of Management and Research
Skills you'll gain: Emotional Intelligence, Empathy & Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Mindfulness, Meditation & Breathwork, Composure, Cognitive flexibility, Decision Making
Beginner · Course · 1 - 3 Months
Indian School of Business
Skills you'll gain: Behavioral Economics, Habit Formation, Psychology, Personal Development, Decision Making, Science and Research, Mindfulness
Mixed · Course · 1 - 3 Months

Skills you'll gain: Meditation & Breathwork, Business Ethics, Organizational Leadership, Trustworthiness, Self-Awareness, Personal Development, Professionalism, Strategic Leadership, Leadership Development, Leadership and Management, Leadership, Organizational Development, Human Learning, Decision Making, Performance Management, Human Development, Self-Motivation, Sustainable Development, IT Management, Course Development
Mixed · Course · 1 - 3 Months

American Psychological Association
Skills you'll gain: Mental Health Diseases and Disorders, Trauma Care, Mental Health, Mental Health Therapies, Psychology, Psychotherapy, Cultural Responsiveness, Mental and Behavioral Health, Cultural Sensitivity, Patient Evaluation, Stress Management
Beginner · Course · 1 - 3 Months