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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


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    C

    California Institute of the Arts

    Acting Skills for Business Communication and Leadership

    Skills you'll gain: Executive Presence, Oral Expression, Non-Verbal Communication, Verbal Communication Skills, Empathy, Active Listening, Rapport Building, Business Communication, Social Skills, Persuasive Communication, Teamwork, Influencing, Empowerment, Initiative and Leadership, Goal-Oriented, Adaptability

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
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    A

    Automatic Data Processing, Inc. (ADP)

    Setting Clear Expectations

    Skills you'll gain: Recognizing Others, Team Leadership, Team Performance Management, Employee Coaching, Constructive Feedback, Team Management, Coaching, Expectation Management, Leadership, Knowledge Transfer, Professional Development, Motivational Skills, Internal Communications, Employee Engagement, Communication Strategies, Storytelling, Mindfulness

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    A

    Automatic Data Processing, Inc. (ADP)

    Building Confidence in the Future

    Skills you'll gain: Visionary, Value Propositions, Team Leadership, Company, Product, and Service Knowledge, Storytelling, Strategic Leadership, Persuasive Communication, Team Management, Organizational Leadership, Leadership, Driving engagement, Open Mindset, Professional Development, Planning, Mindfulness

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Maryland, College Park

    Agile Leadership Principles and Practices

    Skills you'll gain: Leadership Studies, Negotiation, Team Performance Management, Agile Product Development, Teamwork, Leadership, Organizational Leadership, Personal Development, Agile Project Management, Agile Methodology, Decision Making, Meeting Facilitation, Collaboration, Cross-Functional Team Leadership, Continuous Improvement Process, Cross-Functional Collaboration, Adaptability, Change Management, Organizational Change, Goal Setting

    4.6
    Rating, 4.6 out of 5 stars
    ·
    8 reviews

    Intermediate · Course · 1 - 3 Months

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    C

    Columbia University

    Become a Peer Sponsor: Intro to Military Transition Support

    Skills you'll gain: Rapport Building, Empathy, Interpersonal Communications, Goal Setting, Smart Goals, Active Listening, Mindfulness, Stress First Aid, Crisis Intervention, Registration, Mentorship, Training Programs, Community Development, Personal Development, Meditation & Breathwork, Resourcefulness

    5
    Rating, 5 out of 5 stars
    ·
    7 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    A

    Automatic Data Processing, Inc. (ADP)

    Valuing Excellence

    Skills you'll gain: Team Building, Team Performance Management, Team Management, Teamwork, Team Leadership, Team Motivation, Productivity, Team Collaboration, Recognizing Others, Collaboration, Drive Engagement, Professional Development, Employee Engagement, Leadership, Goal Setting, Ideation, Discussion Facilitation, Coaching, Storytelling, Mindfulness

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    N

    Niel Asher Education

    Craniosacral Therapy Essentials: Theory and Application

    Skills you'll gain: Manual Therapy, Physical Therapy, Mindfulness, Patient Communication, Exercise Therapy, Patient Evaluation, Anatomy, Pain Management, Active Listening, Rehabilitation, Medication Therapy Management, Sensory Systems Analysis, Physiology, Cognitive Behavioral Therapy, Neurology, Health Assessment, Mental Health Therapies, Athletic Training

    Intermediate · Course · 1 - 4 Weeks

  • Status: Preview
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    S

    S.P. Jain Institute of Management and Research

    Finance for Decision-Making

    Skills you'll gain: Financial Statements, Financial Statement Analysis, Cash Management, Financial Data, Financial Reporting, Decision Making, Investment Management, Financial Policy, Personal Development, Critical Thinking, Stress Management, Mindfulness

    Intermediate · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    A

    American Council on Exercise

    Achieving Longevity through Movement

    Skills you'll gain: Rehabilitation, Exercise Science, Mindfulness, Health And Wellness Coaching, Health Promotion, Health Technology, Injury Prevention, Community Health, Coaching, Meditation & Breathwork, Motivational Skills

    Intermediate · Course · 1 - 3 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    S

    Skillshare

    The Creative Reset: Clarity, Productivity & Structure

    Skills you'll gain: Brainstorming, Prioritization, Productivity, Goal Setting, Goal-Oriented, Mindfulness, Stress Management, Creativity, Mental Concentration, Growth Mindedness, Time Management, Organizational Skills, Creative Thinking, Follow Through, Planning, Personal Development, Open Mindset, Habit Formation, Overcoming Obstacles, Self-Discipline

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    A

    American Council on Exercise

    Lifestyle & Wellness Strategies

    Skills you'll gain: Mindfulness, Nutrition and Diet, Stress Management, Nutrition Education, Personal Care, Clinical Nutrition, Health And Wellness Coaching, Exercise Science, Public Health and Disease Prevention, Preventative Care, Substance Abuse, Chronic Diseases, Meditation & Breathwork, Health Promotion, Mental Health, Behavioral Health

    Beginner · Course · 1 - 3 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    H

    Harvard Business Review

    Manage Challenges with Resilience

    Skills you'll gain: Conflict Management, Stress Management, Employee Coaching, Composure, Team Management, Resilience, Tactfulness, Relationship Management, Discussion Facilitation, Interpersonal Communications, De-escalation Techniques, Emotional Intelligence, Communication, Communication Strategies, Active Listening, Mindfulness, Relationship Building, Adaptability, Habit Formation, Open Mindset

    Intermediate · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular mindfulness courses

  • Acting Skills for Business Communication and Leadership: California Institute of the Arts
  • Setting Clear Expectations: Automatic Data Processing, Inc. (ADP)
  • Building Confidence in the Future: Automatic Data Processing, Inc. (ADP)
  • Agile Leadership Principles and Practices: University of Maryland, College Park
  • Become a Peer Sponsor: Intro to Military Transition Support: Columbia University
  • Valuing Excellence: Automatic Data Processing, Inc. (ADP)
  • Craniosacral Therapy Essentials: Theory and Application: Niel Asher Education
  • Finance for Decision-Making: S.P. Jain Institute of Management and Research
  • Achieving Longevity through Movement: American Council on Exercise
  • The Creative Reset: Clarity, Productivity & Structure: Skillshare

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