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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


Popular Mindfulness Courses and Certifications


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    Alfaisal University | KLD

    كيفية السيطرة على التوتر والقلق

    Skills you'll gain: Personal Development, Stress Management, Composure, Professional Development, Mindfulness, Emotional Intelligence, Self-Awareness, Mental Health, Behavioral Health, Physical Therapy, Physiology

    4.9
    Rating, 4.9 out of 5 stars
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    63 reviews

    Beginner · Course · 1 - 4 Weeks

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    Eindhoven University of Technology

    Lightcap 1: Fundamentals of light's impact

    Skills you'll gain: Magnetic Resonance Imaging, Neurology, Physiology, Psychology, Electrophysiology, Biology, Mental Health, Cell Biology, Anatomy, Research

    Mixed · Course · 1 - 3 Months

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    Skillshare

    Writing for Inner Calm: Mindset, Methods, and Daily Exercise

    Skills you'll gain: Writing, Storytelling, Journals, Personal Development, Persistence, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Resilience, Creativity, Mindfulness, Mental Concentration, Emotional Intelligence, Overcoming Obstacles

    Beginner · Course · 1 - 4 Weeks

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    Automatic Data Processing, Inc. (ADP)

    Recognizing Team Members

    Skills you'll gain: Recognizing Others, Leadership Development, Professional Development, Team Motivation, Team Leadership, Team Management, Self-Awareness, Emotional Intelligence, Employee Engagement, Open Mindset, Storytelling, Mindfulness

    4.9
    Rating, 4.9 out of 5 stars
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    8 reviews

    Beginner · Course · 1 - 4 Weeks

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    U

    University of Geneva

    Cultures et pédagogies

    Skills you'll gain: Cultural Responsiveness, Education and Training, Cultural Diversity, Pedagogy, Adult Education, Culture, Higher Education, Social Justice, Sustainable Development, Mindfulness, Community Development, Critical Thinking

    4.7
    Rating, 4.7 out of 5 stars
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    47 reviews

    Beginner · Course · 1 - 3 Months

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    American Psychological Association

    Student Success

    Skills you'll gain: Stress Management, Resilience, Writing, Literacy, Editing, Mental Health, Mindfulness, Learning Strategies, Human Learning, Mental Concentration, Proofreading, Physiology, Productivity, Psychology, Self-Awareness, Emotional Intelligence, Time Management, Cognitive Behavioral Therapy, Critical Thinking, Scientific Methods

    4.8
    Rating, 4.8 out of 5 stars
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    27 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
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    D

    Dartmouth College

    Libertarian Free Will

    Skills you'll gain: Neurology, Creativity, Anatomy, Critical Thinking, Culture, Mindfulness, Liberal Arts, Physiology, Research, Psychology, Social Sciences, Ethical Standards And Conduct, Human Learning, Anthropology, Biology, Sociology, Systems Thinking, Experimentation, Governance, Science and Research

    4.8
    Rating, 4.8 out of 5 stars
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    25 reviews

    Beginner · Specialization · 1 - 3 Months

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    Automatic Data Processing, Inc. (ADP)

    Growing Team Members

    Skills you'll gain: Peer Review, Team Motivation, Team Leadership, People Development, Leadership Development, Mentorship, Employee Coaching, Professional Development, Team Management, Growth Mindedness, Empowerment, Storytelling, Mindfulness

    5
    Rating, 5 out of 5 stars
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    6 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    A

    American Psychological Association

    Psychology of the Self

    Skills you'll gain: Self-Awareness, Personal Development, Psychology, Self-Motivation, Emotional Intelligence, Cultural Diversity, Goal Setting, Cognitive flexibility, Critical Thinking, Mindfulness, Scientific Methods

    4.7
    Rating, 4.7 out of 5 stars
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    20 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
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    U

    University of Colorado System

    How Self-Motivation Shapes Personal Success

    Skills you'll gain: Growth Mindedness, Emotional Intelligence, Goal Setting, Self-Motivation, Personal Development, Creativity, Smart Goals, Adaptability, Self-Awareness, Productivity, Resilience, Lifelong Learning, Curiosity, Innovation, Willingness To Learn, Overcoming Obstacles, Courage, Mindfulness

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
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    American Psychological Association

    Psychology in Everyday Life

    Skills you'll gain: Decision Making, Behavioral Economics, Public Policies, Diversity Awareness, Compassion, Sociology, Culture, Psychology, Cultural Diversity, Mental Health, Resilience, Critical Thinking, Human Development, Behavioral Health, Personal Development, Social Sciences, Empathy, Mindfulness, Interpersonal Communications, Relationship Building

    4.4
    Rating, 4.4 out of 5 stars
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    25 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
    Free Trial
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    Automatic Data Processing, Inc. (ADP)

    Putting Strengths to Work

    Skills you'll gain: Team Performance Management, Teamwork, Collaboration, Team Leadership, Team Management, Recognizing Others, Peer Review, Employee Engagement, Performance Management, Professional Development, Coaching, Positivity, Self-Awareness, Storytelling, Mindfulness

    Beginner · Course · 1 - 4 Weeks

Searches related to mindfulness

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In summary, here are 10 of our most popular mindfulness courses

  • كيفية السيطرة على التوتر والقلق: Alfaisal University | KLD
  • Lightcap 1: Fundamentals of light's impact: Eindhoven University of Technology
  • Writing for Inner Calm: Mindset, Methods, and Daily Exercise: Skillshare
  • Recognizing Team Members: Automatic Data Processing, Inc. (ADP)
  • Cultures et pédagogies: University of Geneva
  • Student Success: American Psychological Association
  • Libertarian Free Will: Dartmouth College
  • Growing Team Members: Automatic Data Processing, Inc. (ADP)
  • Psychology of the Self : American Psychological Association
  • How Self-Motivation Shapes Personal Success: University of Colorado System

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