Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Colorado Boulder
Skills you'll gain: Building Services Engineering, Architectural Engineering, HVAC, Building Design, Energy and Utilities, Engineering, Thermal Management, Sustainable Engineering, Engineering Calculations, Engineering Analysis, Climate Change Mitigation
Advanced · Course · 1 - 3 Months

Skills you'll gain: Adobe Express, Presentations, Adobe Firefly, Adobe Acrobat, Adobe Illustrator, Adobe Creative Cloud, Content Creation, Responsible AI, Creative Design, Adobe Photoshop, Document Management, Visual Design, Digital Publishing, AI Workflows, Brand Awareness, Storytelling, Branding, Constructive Feedback, Ethical Standards And Conduct, Organizational Skills
Beginner · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: Canva (Software), Logo Design, Branding, Brand Strategy, Style Guides, Typography, Brand Management, Creative Design, Marketing Design, Graphic Design, Color Theory, Graphic and Visual Design, Digital Design, Governance, Asset Management, Layout Design, Scalability
Beginner · Course · 1 - 4 Weeks

Logical Operations
Skills you'll gain: Meeting Facilitation, Virtual Teams, Brainstorming, Taking Meeting Minutes, Discussion Facilitation, Leadership, Team Leadership, Team Building, Organizational Effectiveness, Leadership Development, Team Motivation, Conflict Management, Verbal Communication Skills, Goal Setting, Smart Goals, Decision Making, Active Listening, Productivity, Interpersonal Communications, Communication
Mixed · Course · 1 - 3 Months

Logical Operations
Skills you'll gain: Web Development Tools, Web Development, Hypertext Markup Language (HTML), HTML and CSS, Web Design and Development, Web Applications, Web Design, Web Servers, Development Environment, Apache, Software Development, Web Content, Front-End Web Development, Semantic Web, Information Architecture
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Flask (Web Framework), Python Programming, Web Applications, Software Development Life Cycle, IBM Cloud, AI Enablement, Application Deployment, Application Programming Interface (API), Unit Testing, Integrated Development Environments, Debugging
Intermediate · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: Cloud Infrastructure, Google Cloud Platform, Identity and Access Management, Data Storage, Cloud Computing, Cloud Services, Cloud Security, System Monitoring, Scalability
Intermediate · Course · 1 - 3 Months

Amazon Web Services
Skills you'll gain: Amazon Web Services, Cloud Deployment, AWS Identity and Access Management (IAM), Cloud Computing, Amazon CloudWatch, Amazon Elastic Compute Cloud, Cloud Solutions, Amazon S3, Amazon DynamoDB, Cloud Infrastructure, Cloud Services, Cloud Management, Cloud Security, Continuous Monitoring, Identity and Access Management, Data Storage Technologies, Cloud Storage, Network Infrastructure, System Monitoring, Event Monitoring
Beginner · Course · 3 - 6 Months

Coursera
Skills you'll gain: Backlogs, Sprint Retrospectives, Agile Project Management, Sprint Planning, Agile Methodology, Team Building, Project Management, Team Management, Project Management Life Cycle, Cross-Functional Collaboration, Case Studies, Prioritization, Continuous Improvement Process, Product Development, Communication
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Prompt Engineering, AI Personalization, Personalized Service, Marketing Communications, Customer Communications Management, Content Development and Management, Customer Engagement, Promotions and Campaigns
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: AI Workflows, AI Orchestration, Agentic Workflows, AI Security
Intermediate · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: Cloud Management, Compliance Management, Infrastructure as Code (IaC), Terraform, Multi-Tenant Cloud Environments, Cloud Security, Cost Control, Automation, Amazon Web Services, Governance, Compliance Auditing, Cost Management, Scripting, Data-Driven Decision-Making, Analysis
Intermediate · Course · 1 - 4 Weeks